I’m guessing you’re here either because someone has mentioned my name, or you’re ready to take actionable steps towards improving your health in a sustainable and enjoyable way. Whatever path you took I’m so glad you’re here and we can get you on course to be your healthiest, happiest, strongest self.
This site is full of resources and ideas to help you improve your health.
I’m an International health coach, nutritional therapist, personal trainer and mum as well as an unshakable optimist, dedicated to improving the health and happiness of others. I’m deeply passionate about living our best life; after all we only get one shot! Sadly I learned this at 25 when I lost my dad suddenly to a severe heart attack, he was only 60.
Besides lifelong study and personal experience, I’m an obsessive learner who spends time studying, listening to podcasts, developing my programmes as well as coaching my clients to achieve more than they could imagine.
Nothing gives me greater pleasure than seeing the growth and breakthroughs they make towards improving their health. And here’s the thing, it’s not just a quick fix it’s building the foundation for a sustainable happy, healthy future.
My clients have achieved amazing results through my programmes, I believe I’ve created a programme that will transform your life.Take action now
we take every day that brings us
the future health we deserve
and want for ourselves
“Heather not only provided me with useful nutritional advice and practical fitness tips, but also helped me gently to look at my life and my values. At times it was “tough love” – but I clearly needed it! Once it became clear what was next for me, she guide me through the process of letting go and starting something new – life after cancer – resulting in a new career for me, daily workout and I even signed up for a Marathon!
I can wholeheartedly recommend Heather and her program to anyone prepared to take a look at themselves with the view to break out and break free from old beliefs and habits. Her program will lead to fundamental habitual change. Thank you so much Heather! ”
“Heather is an inspiring lady and I thoroughly enjoyed my time working with her. The program was very personalised and I had little light bulbs going on week after week after our sessions. She has fantastic realistic concepts which were so easy to follow but with amazing impact to my lifestyle. For years I’ve dieted and gained weight in a constant circle and all I focused on was food however I’ve learned much more than that and now the fog has begun to clear.”
“Heather made me feel completely at ease in her company which helped me explore why I was in a rut and out of control with my eating habits. I learned new strategies to help me make positive choices that were in alignment to my health goals and within a few weeks I started to notice positive changes to some hard wired habits! Oh I can now get back into a top I hadn’t been able to wear for years! Even more importantly though I feel more confident and in control as a result. It’s been a life changer. Whole experience was made all the better by the lovely down to earth person delivering it! Thank you!”
“When I first met Heather she was so energetic and motivating that I instantly wanted to jump on board. By the end of the 12 weeks I had improved my fitness dramatically, changed a few of my eating habits and had dropped a dress size from and 12-14 to a comfortable size 10! I feel great in such a short space of time. The fact that I could exercise with 2 small children in tow was awesome. Some days I would have to take my 2 kids to my PT session, but that didn’t stop us, Heather was shouting instructions with a baby in one arm, a toddler on the floor whilst getting me another glass of water. I can’t express how much fun I have on these days and feel all the better for it. I have more goals I want to achieve and Heather Ashley is the person to help me do it. #clientforlife”
“I feel happier, more energetic, stronger in mind and body (I am 57 years young!).
It was a body, mind and soul experience (like therapy with a best friend) which helped me to refocus and set personal goals including important long term positive, mental strategies which are helping me regain my inner confidence and youth. At the end of the programme I’m a stone and a half lighter, confident in my appearance, stronger in mind and so much more decisive.”