• Hazel’s goal – Lose weight, increase fitness and energy levels

    Overview

    At our Breakthrough Discovery session, Hazel said ‘I’ve tried everything to lose weight!’, sadly nothing lasted to give her the results she was looking for.   When we first met Hazel she was suffering from headaches, had low energy levels and had not exercised in 2 years. In previous years she had also been diagnosed with osteoarthritis

    Health goals

    Key areas of focus were:

    1. Get fit
    2. Drastically change her diet
    3. Gain more self confidence

    We realised sugar played a key part of Hazel’s daily routine, therefore we decided to get started on the 90-Day Sugar Impact Programme.

    Results

    Within 4 weeks of 90 Day Sugar Impact Programme Hazel was feeling less bloated, enjoying her food more, loving exercise and her chocolate cravings had stopped.

    By week 7 her focus and energy levels had significantly increased so much, she was able to produce her reports over 3 days instead of the usual 3 weeks it would normally take.

    By the end of the programme she had:

    • Lost 10 kilos
    • Reduced body size by 20cm
    • Nearly halved her sugar and food cravings

    Here’s what Hazel had to say:

    “I really didn’t think I could do it but knew something had to change! When I started on an exercise routine (slowly) I realised just how unfit I actually was. I did panic a bit when I realised too that my 3 diet cokes, coffees and sandwiches, crisps, few biscuits and so on weren’t doing me any favours at my age!

    Slowly but surely I gained more confidence to follow through each week with the support from Heather. I felt happier and more energetic and stronger in mind and body (I am 57 years young). It was a body, mind and soul experience (like therapy with a best friend) which once per week helped me to refocus and set personal goals and some important long term positive, mental strategies which are helping me regain my inner confidence and youth.

    Here I am at the end of the programme 10 kilos lighter, confident in my appearance and stronger in mind.

    I think you’re brilliant Heather Ashley!!! Thank you so much!

    Get Inspired

      “Heather is an extremely caring, positive person and conscientious coach. Her passion for health and fitness shines through and she has held me accountable when I needed it most, encouraging at all times throughout the programme, holding me to the best version of me and inspiring me to push forward.”

      Katrina

      “Heather not only provided me with useful nutritional advice and practical fitness tips, but also helped me gently to look at my life and my values. At times it was “tough love” – but I clearly needed it! Once it became clear what was next for me, she guide me through the process of letting go and starting something new – life after cancer – resulting in a new career for me, daily workout and I even signed up for a Marathon!

      I can wholeheartedly recommend Heather and her program to anyone prepared to take a look at themselves with the view to break out and break free from old beliefs and habits. Her program will lead to fundamental habitual change. Thank you so much Heather! ”

      Marianne

      “I feel happier, more energetic, stronger in mind and body (I am 57 years young!).

      It was a body, mind and soul experience (like therapy with a best friend) which helped me to refocus and set personal goals including important long term positive, mental strategies which are helping me regain my inner confidence and youth.  At the end of the programme I’m a stone and a half lighter, confident in my appearance, stronger in mind and so much more decisive.”

      Hazel

      “Heather made me feel completely at ease in her company which helped me explore why I was in a rut and out of control with my eating habits. I learned new strategies to help me make positive choices that were in alignment to my health goals and within a few weeks I started to notice positive changes to some hard wired habits! Oh I can now get back into a top I hadn’t been able to wear for years! Even more importantly though I feel more confident and in control as a result. It’s been a life changer. Whole experience was made all the better by the lovely down to earth person delivering it! Thank you!”

      Fiona

      “Heather is an inspiring lady and I thoroughly enjoyed my time working with her. The program was very personalised and I had little light bulbs going on week after week after our sessions. She has fantastic realistic concepts which were so easy to follow but with amazing impact to my lifestyle. For years I’ve dieted and gained weight in a constant circle and all I focused on was food however I’ve learned much more than that and now the fog has begun to clear.”

      Caroline