• Hazel’s goal – Lose weight, increase fitness and energy levels


    At our Breakthrough Discovery session, Hazel said ‘I’ve tried everything to lose weight!’, sadly nothing lasted to give her the results she was looking for.   When we first met Hazel she was suffering from headaches, had low energy levels and had not exercised in 2 years. In previous years she had also been diagnosed with osteoarthritis

    Health goals

    Key areas of focus were:

    1. Get fit
    2. Drastically change her diet
    3. Gain more self confidence

    We realised sugar played a key part of Hazel’s daily routine, therefore we decided to get started on the 90-Day Sugar Impact Programme.


    Within 4 weeks of 90 Day Sugar Impact Programme Hazel was feeling less bloated, enjoying her food more, loving exercise and her chocolate cravings had stopped.

    By week 7 her focus and energy levels had significantly increased so much, she was able to produce her reports over 3 days instead of the usual 3 weeks it would normally take.

    By the end of the programme she had:

    • Lost 10 kilos
    • Reduced body size by 20cm
    • Nearly halved her sugar and food cravings

    Here’s what Hazel had to say:

    “I really didn’t think I could do it but knew something had to change! When I started on an exercise routine (slowly) I realised just how unfit I actually was. I did panic a bit when I realised too that my 3 diet cokes, coffees and sandwiches, crisps, few biscuits and so on weren’t doing me any favours at my age!

    Slowly but surely I gained more confidence to follow through each week with the support from Heather. I felt happier and more energetic and stronger in mind and body (I am 57 years young). It was a body, mind and soul experience (like therapy with a best friend) which once per week helped me to refocus and set personal goals and some important long term positive, mental strategies which are helping me regain my inner confidence and youth.

    Here I am at the end of the programme 10 kilos lighter, confident in my appearance and stronger in mind.

    I think you’re brilliant Heather Ashley!!! Thank you so much!

    Get Inspired

      “Heather is an inspiring lady and I thoroughly enjoyed my time working with her. The program was very personalised and I had little light bulbs going on week after week after our sessions. She has fantastic realistic concepts which were so easy to follow but with amazing impact to my lifestyle. For years I’ve dieted and gained weight in a constant circle and all I focused on was food however I’ve learned much more than that and now the fog has begun to clear.”


      “I forgot about myself and how to look after myself, the result was weight crept on, and I lost sight of who I felt, who I knew I truly was. It affects your confidence, in ways that you cannot even begin to believe.

      Heather was the answer to all my prayers. This programme is something I wished I had the opportunity to work on many years ago.

      I have worked with Heather for 7 weeks now, she is professional, knowledgeable supportive and works towards making you be the best you! “


      “Heather is an extremely caring, positive person and conscientious coach. Her passion for health and fitness shines through and she has held me accountable when I needed it most, encouraging at all times throughout the programme, holding me to the best version of me and inspiring me to push forward.”


      “Heather not only provided me with useful nutritional advice and practical fitness tips, but also helped me gently to look at my life and my values. At times it was “tough love” – but I clearly needed it! Once it became clear what was next for me, she guide me through the process of letting go and starting something new – life after cancer – resulting in a new career for me, daily workout and I even signed up for a Marathon!

      I can wholeheartedly recommend Heather and her program to anyone prepared to take a look at themselves with the view to break out and break free from old beliefs and habits. Her program will lead to fundamental habitual change. Thank you so much Heather! ”


      “When I first met Heather she was so energetic and motivating that I instantly wanted to jump on board. By the end of the 12 weeks I had improved my fitness dramatically, changed a few of my eating habits and had dropped a dress size from and 12-14 to a comfortable size 10! I feel great in such a short space of time. The fact that I could exercise with 2 small children in tow was awesome. Some days I would have to take my 2 kids to my PT session, but that didn’t stop us, Heather was shouting instructions with a baby in one arm, a toddler on the floor whilst getting me another glass of water. I can’t express how much fun I have on these days and feel all the better for it. I have more goals I want to achieve and Heather Ashley is the person to help me do it. #clientforlife”