Michael had tried other weight loss plans with varying degrees of success, all of which lead him back to where he was before starting the plan. None provided sustainable improvements to his health.
He wanted to lose weight, increase his energy levels whilst improving his overall fitness without exasperating his on going back injury. As we started the 90 day Total Body Transformation programme it also became clear sleep was an issue we needed to address right away.
We quickly identified the key areas of focus:
Within 5 weeks 90 Day Total Body Transformation programme Michael had lost 7cm and within 6 weeks he was ‘cured’ from his sleepless nights and felt ‘great!’.
By the end of the programme he:
“Heather is an inspiring lady and I thoroughly enjoyed my time working with her. The program was very personalised and I had little light bulbs going on week after week after our sessions. She has fantastic realistic concepts which were so easy to follow but with amazing impact to my lifestyle. For years I’ve dieted and gained weight in a constant circle and all I focused on was food however I’ve learned much more than that and now the fog has begun to clear.”
“Heather not only provided me with useful nutritional advice and practical fitness tips, but also helped me gently to look at my life and my values. At times it was “tough love” – but I clearly needed it! Once it became clear what was next for me, she guide me through the process of letting go and starting something new – life after cancer – resulting in a new career for me, daily workout and I even signed up for a Marathon!
I can wholeheartedly recommend Heather and her program to anyone prepared to take a look at themselves with the view to break out and break free from old beliefs and habits. Her program will lead to fundamental habitual change. Thank you so much Heather! ”
“Heather is an extremely caring, positive person and conscientious coach. Her passion for health and fitness shines through and she has held me accountable when I needed it most, encouraging at all times throughout the programme, holding me to the best version of me and inspiring me to push forward.”
“Heather made me feel completely at ease in her company which helped me explore why I was in a rut and out of control with my eating habits. I learned new strategies to help me make positive choices that were in alignment to my health goals and within a few weeks I started to notice positive changes to some hard wired habits! Oh I can now get back into a top I hadn’t been able to wear for years! Even more importantly though I feel more confident and in control as a result. It’s been a life changer. Whole experience was made all the better by the lovely down to earth person delivering it! Thank you!”
“I am blown away by the rapid transformation in my thinking and mindset.
Only 6 weeks into the programme and I can’t actually believe the difference in my eating habits! The cessation of sugar cravings is astonishing. It’s like magic!! Thank you so much Heather.”