• Michael’s goal – Lose weight, improve sleep and increase energy levels

    Overview

    Michael had tried other weight loss plans with varying degrees of success, all of which lead him back to where he was before starting the plan. None provided sustainable improvements to his health.

    He wanted to lose weight, increase his energy levels whilst improving his overall fitness without exasperating his on going back injury.  As we started the 90 day Total Body Transformation programme it also became clear sleep was an issue we needed to address right away.

    Health goals

    We quickly identified the key areas of focus:

    1. Improve sleep
    2. Increase energy levels
    3. Reduce weight and improve fitness and strength

    Results

    Within 5 weeks 90 Day Total Body Transformation programme Michael had lost 7cm and within 6 weeks he was ‘cured’ from his sleepless nights and felt ‘great!’.

    By the end of the programme he:

    • Lost 12cm
    • Reduced his BMI (body mass index) to normal from overweight
    • Stopped his cravings for sugar
    • Is enjoying exercise and the feeling the benefits it brings to his body and mind

    Get Inspired

      “I feel happier, more energetic, stronger in mind and body (I am 57 years young!).

      It was a body, mind and soul experience (like therapy with a best friend) which helped me to refocus and set personal goals including important long term positive, mental strategies which are helping me regain my inner confidence and youth.  At the end of the programme I’m a stone and a half lighter, confident in my appearance, stronger in mind and so much more decisive.”

      Hazel

      “I had tried many other weight loss programmes over the years with little effect and certainly no long terms benefits.  Having worked with Heather and her bespoke health programme over a 6 month period, I feel she provides a service unlike any other.

      I received a personalised, health care plan to help me achieve my goals of honouring myself and becoming the best, healthiest version of me!  I believe it is a fresh new a fantastic programme and know that it has definitely been a life changer”

      Manju

      “I forgot about myself and how to look after myself, the result was weight crept on, and I lost sight of who I felt, who I knew I truly was. It affects your confidence, in ways that you cannot even begin to believe.

      Heather was the answer to all my prayers. This programme is something I wished I had the opportunity to work on many years ago.

      I have worked with Heather for 7 weeks now, she is professional, knowledgeable supportive and works towards making you be the best you! “

      Alison

      “I am blown away by the rapid transformation in my thinking and mindset.

      Only 6 weeks into the programme and I can’t actually believe the difference in my eating habits! The cessation of sugar cravings is astonishing. It’s like magic!! Thank you so much Heather.”

      Joanne

      “Heather is an inspiring lady and I thoroughly enjoyed my time working with her. The program was very personalised and I had little light bulbs going on week after week after our sessions. She has fantastic realistic concepts which were so easy to follow but with amazing impact to my lifestyle. For years I’ve dieted and gained weight in a constant circle and all I focused on was food however I’ve learned much more than that and now the fog has begun to clear.”

      Caroline