• Michael’s goal – Lose weight, improve sleep and increase energy levels


    Michael had tried other weight loss plans with varying degrees of success, all of which lead him back to where he was before starting the plan. None provided sustainable improvements to his health.

    He wanted to lose weight, increase his energy levels whilst improving his overall fitness without exasperating his on going back injury.  As we started the 90 day Total Body Transformation programme it also became clear sleep was an issue we needed to address right away.

    Health goals

    We quickly identified the key areas of focus:

    1. Improve sleep
    2. Increase energy levels
    3. Reduce weight and improve fitness and strength


    Within 5 weeks 90 Day Total Body Transformation programme Michael had lost 7cm and within 6 weeks he was ‘cured’ from his sleepless nights and felt ‘great!’.

    By the end of the programme he:

    • Lost 12cm
    • Reduced his BMI (body mass index) to normal from overweight
    • Stopped his cravings for sugar
    • Is enjoying exercise and the feeling the benefits it brings to his body and mind

    Get Inspired

      “Heather is an inspiring lady and I thoroughly enjoyed my time working with her. The program was very personalised and I had little light bulbs going on week after week after our sessions. She has fantastic realistic concepts which were so easy to follow but with amazing impact to my lifestyle. For years I’ve dieted and gained weight in a constant circle and all I focused on was food however I’ve learned much more than that and now the fog has begun to clear.”


      “Heather not only provided me with useful nutritional advice and practical fitness tips, but also helped me gently to look at my life and my values. At times it was “tough love” – but I clearly needed it! Once it became clear what was next for me, she guide me through the process of letting go and starting something new – life after cancer – resulting in a new career for me, daily workout and I even signed up for a Marathon!

      I can wholeheartedly recommend Heather and her program to anyone prepared to take a look at themselves with the view to break out and break free from old beliefs and habits. Her program will lead to fundamental habitual change. Thank you so much Heather! ”


      “Heather is an extremely caring, positive person and conscientious coach. Her passion for health and fitness shines through and she has held me accountable when I needed it most, encouraging at all times throughout the programme, holding me to the best version of me and inspiring me to push forward.”


      “I forgot about myself and how to look after myself, the result was weight crept on, and I lost sight of who I felt, who I knew I truly was. It affects your confidence, in ways that you cannot even begin to believe.

      Heather was the answer to all my prayers. This programme is something I wished I had the opportunity to work on many years ago.

      I have worked with Heather for 7 weeks now, she is professional, knowledgeable supportive and works towards making you be the best you! “


      “When I first met Heather she was so energetic and motivating that I instantly wanted to jump on board. By the end of the 12 weeks I had improved my fitness dramatically, changed a few of my eating habits and had dropped a dress size from and 12-14 to a comfortable size 10! I feel great in such a short space of time. The fact that I could exercise with 2 small children in tow was awesome. Some days I would have to take my 2 kids to my PT session, but that didn’t stop us, Heather was shouting instructions with a baby in one arm, a toddler on the floor whilst getting me another glass of water. I can’t express how much fun I have on these days and feel all the better for it. I have more goals I want to achieve and Heather Ashley is the person to help me do it. #clientforlife”