Feel stronger, steadier, and reconnected
with yourself
Through local community sessions, group programmes, retreats, and 1:1 coaching,
I support you to rebuild your energy, regulate your response to stress, and reconnect with yourself in a way that feels supportive and sustainable.
Awaken Your Strength in the Heart of Winter
Join Heather and Lulu Berton for five unforgettable days in the snow-covered mountains of Poland — a deep reset for body, mind, and spirit.
Through cold-water immersion, breathwork, movement, and mindset training, you’ll learn to unlock resilience, calm, and confidence that last long after the ice melts.
2nd - 7th February 2027
→ Small group, limited places, reserve your place below
Hi, I’m Heather
I’m an Advanced Wim Hof Method instructor and transformational coach.
I support people to slow down, reconnect with themselves,
and begin to feel different again.
My work brings together:
Awareness of how your body responds to stress
Support in building consistent, healthy practices
Clear, realistic, sustainable ways to look after yourself day to day
So you can feel stronger in your body, clearer in your mind,
and more steady in how you move through life.
Over the years, I’ve supported thousands of people
to rebuild their energy, shift long-standing patterns,
and create change that lasts. It’s not a fad, it’s a lifestyle, a new way of being.
As a mum, and through my own lived experience,
I understand how easy it is to put yourself to the side
while spinning many plates.
This is about you honouring your true self.
A way of being that focuses on what supports you and what feeds you, so you can live as a stronger, healthier, happier version of yourself.
A glimpse into real life, as it is
Moments from community, coaching, retreats, cold water, and everyday life.
Simple practices and honest reflections.
→ Join me on social media
Are you getting through the day on caffeine and sugar,
winding down with a drink,
then waking up tired and doing it all over again?
There comes a point where our choices catch up.
What used to work doesn’t feel the same anymore. Energy dips. Motivation comes and goes. And it’s easy to feel stuck in a pattern you can’t quite shift.
I support people who want to feel better in their body, with the right system, accountability, guidance, and support.
Bringing in simple practices, we build something that feels steady and sustainable.
This is about creating a way of living that supports you.
A way of being that focuses on what feeds you, what gives you energy, and what you can build consistently over time.
So you can feel stronger, clearer, and more like yourself.
90 Day Program Participant
“The 90 day program combined with regular sea dips lifted me from my roots. We explored so much more that my food intake. I began prioritising my sleep and hydration and have seen massive improvement in my energy levels and have stopped relying on snacks and coffee to get me through the day. Heathers approach is whole person centred. Would Highly recommend.”
90 Day Program Participant
“I found Heather’s 90 day programme a unique, mind opening and uplifting experience. Not only did I feel better physically after a few days but my energy levels and mood increased dramatically. I’d recommend Heather if you’re looking for a supportive and inspirational coach”
WHFundamentals Participant
“I was fortunate enough to come across Heather and then I saw my ideal activity… Wim Hof fundamentals course. Highly recommend… I literally can’t stop telling people about this awesome experience. The experience was so good, I have started to have ice baths at home. Once you start … you can’t stop!”
Retreat Day Participant
“Yesterday I was lucky enough to join Heather on her day retreat: Disconnect to Reconnect. Perfect weather and a wonderful coastal walk taking in fabulous views. A small group of us were able to learn about breathwork and cold immersion from Heather, a wealth of information and also so kind, caring and supportive. On top of all this we had a great vegan picnic lunch, laughter and tears in the sunshine. The experience exceeded expectations and cannot recommend this day more highly.”
