• “Create habits and behaviours to accelerate your health for good”

    Book a FREE Discovery Session

    A programme to help you reconnect with your body and mind, whilst revolutionalising your health and confidence.

    For people who want to reduce stress and their waistline, whilst improving their health in a fun and sustainable way. Our tried and tested programmes are designed to make you feel great from the inside out, so you can have the future health you desire. As we are all unique, our programmes are individually tailored to get the results you want that last.

    Unlike diets you do not need to worry about gaining more weight than you lost, or feel out of control with your eating habits while living in a foggy brain state.

    Our programmes increase your energy and fitness levels whilst reducing stress and cravings without working out at the gym every day! We build sustainable healthy habits and behaviours that are adapted to your busy lifestyle.

    GRAB YOUR FREEBIE

    Before you do anything download one of my ebooks to amplify and accelerate your health and wellbeing.

    The Top 10 Mistakes To Avoid So You Can Look Fabulous Over 50

    How To Lose Weight When Nothing Else Is Working

    What can we do to help?

    Maybe you have had varying degrees of success with:

    • Weight management
    • Stress management
    • Energy levels
    • Fitness levels
    • Sleep

    Or even all of the above, if so, you’re in the right place!

    We look at a complete approach to improving your health in a fun and sustainable way. Throughout our programmes you learn new strategies to develop healthy habits that are in alignment with your goals. ‘No one size fits all’, that’s why our programmes are specifically designed for individual needs.

    Book a FREE Discovery Session

    Get Inspired

      “I feel happier, more energetic, stronger in mind and body (I am 57 years young!).

      It was a body, mind and soul experience (like therapy with a best friend) which helped me to refocus and set personal goals including important long term positive, mental strategies which are helping me regain my inner confidence and youth.  At the end of the programme I’m a stone and a half lighter, confident in my appearance, stronger in mind and so much more decisive.”

      Hazel

      “Heather not only provided me with useful nutritional advice and practical fitness tips, but also helped me gently to look at my life and my values. At times it was “tough love” – but I clearly needed it! Once it became clear what was next for me, she guide me through the process of letting go and starting something new – life after cancer – resulting in a new career for me, daily workout and I even signed up for a Marathon!

      I can wholeheartedly recommend Heather and her program to anyone prepared to take a look at themselves with the view to break out and break free from old beliefs and habits. Her program will lead to fundamental habitual change. Thank you so much Heather! ”

      Marianne

      “I had tried many other weight loss programmes over the years with little effect and certainly no long terms benefits.  Having worked with Heather and her bespoke health programme over a 6 month period, I feel she provides a service unlike any other.

      I received a personalised, health care plan to help me achieve my goals of honouring myself and becoming the best, healthiest version of me!  I believe it is a fresh new a fantastic programme and know that it has definitely been a life changer”

      Manju

      “Heather is an extremely caring, positive person and conscientious coach. Her passion for health and fitness shines through and she has held me accountable when I needed it most, encouraging at all times throughout the programme, holding me to the best version of me and inspiring me to push forward.”

      Katrina

      “Heather made me feel completely at ease in her company which helped me explore why I was in a rut and out of control with my eating habits. I learned new strategies to help me make positive choices that were in alignment to my health goals and within a few weeks I started to notice positive changes to some hard wired habits! Oh I can now get back into a top I hadn’t been able to wear for years! Even more importantly though I feel more confident and in control as a result. It’s been a life changer. Whole experience was made all the better by the lovely down to earth person delivering it! Thank you!”

      Fiona

    Heather Ashley - Weekly Healthy habits for life

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