For people who want to reduce stress and their waistline, whilst improving their health in a fun and sustainable way. Our tried and tested programmes are designed to make you feel great from the inside out, so you can have the future health you desire. As we are all unique, our programmes are individually tailored to get the results you want that last.
Unlike diets you do not need to worry about gaining more weight than you lost, or feel out of control with your eating habits while living in a foggy brain state.
Our programmes increase your energy and fitness levels whilst reducing stress and cravings without working out at the gym every day! We build sustainable healthy habits and behaviours that are adapted to your busy lifestyle.
Before you do anything download one of my ebooks to amplify and accelerate your health and wellbeing.
Maybe you have had varying degrees of success with:
Or even all of the above, if so, you’re in the right place!
We look at a complete approach to improving your health in a fun and sustainable way. Throughout our programmes you learn new strategies to develop healthy habits that are in alignment with your goals. ‘No one size fits all’, that’s why our programmes are specifically designed for individual needs.
“I feel happier, more energetic, stronger in mind and body (I am 57 years young!).
It was a body, mind and soul experience (like therapy with a best friend) which helped me to refocus and set personal goals including important long term positive, mental strategies which are helping me regain my inner confidence and youth. At the end of the programme I’m a stone and a half lighter, confident in my appearance, stronger in mind and so much more decisive.”
“Heather made me feel completely at ease in her company which helped me explore why I was in a rut and out of control with my eating habits. I learned new strategies to help me make positive choices that were in alignment to my health goals and within a few weeks I started to notice positive changes to some hard wired habits! Oh I can now get back into a top I hadn’t been able to wear for years! Even more importantly though I feel more confident and in control as a result. It’s been a life changer. Whole experience was made all the better by the lovely down to earth person delivering it! Thank you!”
“I forgot about myself and how to look after myself, the result was weight crept on, and I lost sight of who I felt, who I knew I truly was. It affects your confidence, in ways that you cannot even begin to believe.
Heather was the answer to all my prayers. This programme is something I wished I had the opportunity to work on many years ago.
I have worked with Heather for 7 weeks now, she is professional, knowledgeable supportive and works towards making you be the best you! “
“Heather not only provided me with useful nutritional advice and practical fitness tips, but also helped me gently to look at my life and my values. At times it was “tough love” – but I clearly needed it! Once it became clear what was next for me, she guide me through the process of letting go and starting something new – life after cancer – resulting in a new career for me, daily workout and I even signed up for a Marathon!
I can wholeheartedly recommend Heather and her program to anyone prepared to take a look at themselves with the view to break out and break free from old beliefs and habits. Her program will lead to fundamental habitual change. Thank you so much Heather! ”
“I am blown away by the rapid transformation in my thinking and mindset.
Only 6 weeks into the programme and I can’t actually believe the difference in my eating habits! The cessation of sugar cravings is astonishing. It’s like magic!! Thank you so much Heather.”
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