For people who want to reduce stress and their waistline, whilst improving their health in a fun and sustainable way. Our tried and tested programmes are designed to make you feel great from the inside out, so you can have the future health you desire. As we are all unique, our programmes are individually tailored to get the results you want that last.
Unlike diets you do not need to worry about gaining more weight than you lost, or feel out of control with your eating habits while living in a foggy brain state.
Our programmes increase your energy and fitness levels whilst reducing stress and cravings without working out at the gym every day! We build sustainable healthy habits and behaviours that are adapted to your busy lifestyle.
Before you do anything download one of my ebooks to amplify and accelerate your health and wellbeing.
Maybe you have had varying degrees of success with:
Or even all of the above, if so, you’re in the right place!
We look at a complete approach to improving your health in a fun and sustainable way. Throughout our programmes you learn new strategies to develop healthy habits that are in alignment with your goals. ‘No one size fits all’, that’s why our programmes are specifically designed for individual needs.
“Heather made me feel completely at ease in her company which helped me explore why I was in a rut and out of control with my eating habits. I learned new strategies to help me make positive choices that were in alignment to my health goals and within a few weeks I started to notice positive changes to some hard wired habits! Oh I can now get back into a top I hadn’t been able to wear for years! Even more importantly though I feel more confident and in control as a result. It’s been a life changer. Whole experience was made all the better by the lovely down to earth person delivering it! Thank you!”
“Heather is an extremely caring, positive person and conscientious coach. Her passion for health and fitness shines through and she has held me accountable when I needed it most, encouraging at all times throughout the programme, holding me to the best version of me and inspiring me to push forward.”
“I had tried many other weight loss programmes over the years with little effect and certainly no long terms benefits. Having worked with Heather and her bespoke health programme over a 6 month period, I feel she provides a service unlike any other.
I received a personalised, health care plan to help me achieve my goals of honouring myself and becoming the best, healthiest version of me! I believe it is a fresh new a fantastic programme and know that it has definitely been a life changer”
“I feel happier, more energetic, stronger in mind and body (I am 57 years young!).
It was a body, mind and soul experience (like therapy with a best friend) which helped me to refocus and set personal goals including important long term positive, mental strategies which are helping me regain my inner confidence and youth. At the end of the programme I’m a stone and a half lighter, confident in my appearance, stronger in mind and so much more decisive.”
“When I first met Heather she was so energetic and motivating that I instantly wanted to jump on board. By the end of the 12 weeks I had improved my fitness dramatically, changed a few of my eating habits and had dropped a dress size from and 12-14 to a comfortable size 10! I feel great in such a short space of time. The fact that I could exercise with 2 small children in tow was awesome. Some days I would have to take my 2 kids to my PT session, but that didn’t stop us, Heather was shouting instructions with a baby in one arm, a toddler on the floor whilst getting me another glass of water. I can’t express how much fun I have on these days and feel all the better for it. I have more goals I want to achieve and Heather Ashley is the person to help me do it. #clientforlife”
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