For people who want to reduce stress and their waistline, whilst improving their health in a fun and sustainable way. Our tried and tested programmes are designed to make you feel great from the inside out, so you can have the future health you desire. As we are all unique, our programmes are individually tailored to get the results you want that last.
Unlike diets you do not need to worry about gaining more weight than you lost, or feel out of control with your eating habits while living in a foggy brain state.
Our programmes increase your energy and fitness levels whilst reducing stress and cravings without working out at the gym every day! We build sustainable healthy habits and behaviours that are adapted to your busy lifestyle.
Before you do anything download one of my ebooks to amplify and accelerate your health and wellbeing.
Maybe you have had varying degrees of success with:
Or even all of the above, if so, you’re in the right place!
We look at a complete approach to improving your health in a fun and sustainable way. Throughout our programmes you learn new strategies to develop healthy habits that are in alignment with your goals. ‘No one size fits all’, that’s why our programmes are specifically designed for individual needs.
“Heather made me feel completely at ease in her company which helped me explore why I was in a rut and out of control with my eating habits. I learned new strategies to help me make positive choices that were in alignment to my health goals and within a few weeks I started to notice positive changes to some hard wired habits! Oh I can now get back into a top I hadn’t been able to wear for years! Even more importantly though I feel more confident and in control as a result. It’s been a life changer. Whole experience was made all the better by the lovely down to earth person delivering it! Thank you!”
“I am blown away by the rapid transformation in my thinking and mindset.
Only 6 weeks into the programme and I can’t actually believe the difference in my eating habits! The cessation of sugar cravings is astonishing. It’s like magic!! Thank you so much Heather.”
“I forgot about myself and how to look after myself, the result was weight crept on, and I lost sight of who I felt, who I knew I truly was. It affects your confidence, in ways that you cannot even begin to believe.
Heather was the answer to all my prayers. This programme is something I wished I had the opportunity to work on many years ago.
I have worked with Heather for 7 weeks now, she is professional, knowledgeable supportive and works towards making you be the best you! “
“When I first met Heather she was so energetic and motivating that I instantly wanted to jump on board. By the end of the 12 weeks I had improved my fitness dramatically, changed a few of my eating habits and had dropped a dress size from and 12-14 to a comfortable size 10! I feel great in such a short space of time. The fact that I could exercise with 2 small children in tow was awesome. Some days I would have to take my 2 kids to my PT session, but that didn’t stop us, Heather was shouting instructions with a baby in one arm, a toddler on the floor whilst getting me another glass of water. I can’t express how much fun I have on these days and feel all the better for it. I have more goals I want to achieve and Heather Ashley is the person to help me do it. #clientforlife”
“Heather is an inspiring lady and I thoroughly enjoyed my time working with her. The program was very personalised and I had little light bulbs going on week after week after our sessions. She has fantastic realistic concepts which were so easy to follow but with amazing impact to my lifestyle. For years I’ve dieted and gained weight in a constant circle and all I focused on was food however I’ve learned much more than that and now the fog has begun to clear.”
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