Uplift your energy + confidence
Transform your health + fitness and re-imagine what’s possible.. for your body + life
There’s no better time to start than now
You’ve tried everything. The diets, cutting stuff out, promising yourself, that this time will be different. It’s worked for a while, but it’s never been sustainable.
You’re SO READY for change, but you know in your heart, that you can’t do it alone and know you can’t continue like this.
Whatever it is, my mission is you to empower to feel great in your skin and exude confidence.
“When the pain of staying as you are is greater than making the change - you know it’s time.”
— Heather Ashley
The 90 Day Body Transformation Program
The 90 day program is about focusing on what you enjoy, not what you don’t. Together we create a sustainable lifestyle plan that’s aligned with your health goals, to give you the strength, the health and happiness.
We’re all unique, so is this program. It’s designed to take you to where you want to be and BEYOND!
Nutritional analysis
Symptom check
Personal action plan to create healthy, strong habits that LAST
You’ll receive weekly coaching tailored to your individual needs. Using Heathers tried + tested programme which provides the right system, support + accountability, to build your new sustainable healthy way of being.
It’s not about deprivation, it’s about creating a healthy lifestyle + being the new you that’s always been inside you.
“I felt completely at ease with Heather as she helped me explore why I was in a rut and out of control with my eating habits. I learned new strategies that helped me make positive choices to achieve to my health goals… and within a few weeks I started to notice positive changes (which soon became hard wired habits!) Oh, I can now get back into a top I hadn't been able to wear for years! Even more importantly though I feel more confident and in control as a result. It's been a life changer. The whole experience was made all the better by the lovely down to earth person delivering it! Thank you!”
— 90 Day Program Participant
90 Day Program Participant
“I felt amazing after the 90 days, my confidence was at an all time high, I felt better inside and out and it made me want to reach for my goals in all parts of life. If anyone is struggling to lose weight or just wants to get into a healthy routine… Heather is THE person to go to.”
90 Day Program Participant
“I recently completed the 90 Day Transformation what I didn’t expect were the incredible internal life changes, that I was challenged and supported to make. Being guided through the process enabled me to re-evaluate my goals and taught me how to anchor my thoughts and actions to those goals. Plus, how to identify new ones as I achieved my original goals! I learnt how to be proud of myself through every challenge and hard moment. I’ve come away so much more knowledge about my body, my health and my goals. I’m lighter and fitter and more importantly, I feel empowered to carry on with all the tools Heather taught me..”
90 Day Program Participant
