Created for you
To energise and reboot - building on what you already know
There’s no better time to start than now
You’re ready for change. Maybe you want to feel more energised. Maybe you want feel happier about what you see in the mirror. Or maybe you’d like the courage to challenge yourself more physically. Whatever it is, my mission is you to empower to feel great in your skin and exude confidence.
The 28 Day Program
As well as a full consultation reviewing your nutrition, health and lifestyle, including your own:
Symptom check
Environmental analysis
Action steps to accelerate your health
You’ll receive weekly coaching to provide you with the right system, support, accountability, to give your health the ‘kickstart’ it needs.
“Heather is a pocket rocket and an accountability queen! I’ve only ever managed to be successful in eating well or exercising - but never together. I know what I SHOULD be doing - I just hadn’t connected to WHY it was important. We covered so much more than lifestyle and our work together has had a lasting impact on my daily habits and the way I look at myself”
— 28 Day Program Participant