Enjoy a guided immersion. Come with friends + meet new ones. Thursday mornings at The Saltwater Sauna, Sandbanks beach. - Oct to April.

Learn how the body adapts and thrives in the changing temperatures, speeding metabolism, building resilience and mental strength.

  • The Saltwater Sauna

    Located on Sandbanks Beach, The Saltwater Sauna sauna seats up to 8 people, with stunning views to the sea through a panoramic window. The sauna includes a small built-in changing area, and boasts warm LED downlighting, welsh grown Douglas fir floorboards, quality ventilation, and British sheep's wool insulation.

  • Enjoy the experience

    Relax, enjoy and reap the benefits of nature and heat, as you recharge in this authentic Finnish, wood-fired sauna.

    Experience golden sunrises, crisp autumn and winter mornings, moody skies, and stormy weather-fronts, all from the comfort of this luxury beach-side sauna.

Experience panoramic sea views from the warmth of the sauna, paired with the exhilaration of the cooling sea temperature. Rocket fuel for the soul!

Spaces limited to 8. *Early booking essential

Sea Dip + Sauna Participant

“I was lucky enough to join this morning and honestly can't wait to go again. Heather explains all the benefits of cold water immersion paired with the sauna and encourages you into the sea for a dip- although there's no pressure to go in if you don't want to - a few breathing and focusing exercises later and I managed to get fully submerged. I've spent the rest of the day feeling invigorated!”