Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Enjoy a guided immersion. Come with friends + meet new ones. Thursday mornings at The Saltwater Sauna, Sandbanks beach - Oct to April. Discover the benefits of cold water immersion and how it can improve your mental + physical health.

WTM is a fun, inclusive, friendly community sea dipping group. We dip every Friday, all year round. No experience needed and it’s free! What are you waiting for?