Whether you’re a beginner or a regular all season sea dipper, no experience is necessary. We’re a vibrant community from 20-75yrs old from all walks of life with a twinkle in our eyes and a shared curiosity for the life affirming benefits of cold water!

The Benefits

• Fun. Whatever the conditions, we laugh without fail. The wilder the weather, the more fun the waves are!

• Resilience. Putting your body through oxidative stress with cold water immersion helps develop a nervous system that is resilient to stress.

• Connection. You’ll meet some incredible people with stories just like yours, a lovely reminder that we’re not alone.

Where: We meet at 7am, every Friday at Branksome Beach car park

How it works: We start with a short 15 min walk, chat, run, to warm up, followed by a dip. All/no fitness levels welcome.

What to bring: Comfortable warm layers/ and or a dryrobe.

How much time do I need? You can be done in 40 mins but if you don’t need to rush, stay for a coffee and make new friends.