A fun and illuminating workshop exploring the 3 pillars of the Wim Hof Method: Breathing technique, cold exposure & commitment. Whether you are looking to improve mental or physical performance, relieve symptoms of illness, or are just curious to find out what the Wim Hof Method is all about - This 4hr workshop is for you.

No experience necessary.

“Loved the whole experience and now know when you set your mind to a positive mode you can achieve your goal. I left with wonderful memories shared with a great group of likeminded people. I’ll be looking to adopt a regular focus on the breathing method and hope in time this will become part of my daily ritual. Thank you again for your inspiration you truly are an amazing lady. X”